Super Bowl Veggie Empanadas

Highlighted under: Everyday Comfort Food Inspiration

I absolutely love making these Super Bowl Veggie Empanadas for game day! Not only are they packed with flavor, but they’re also a hit with guests of all ages. Each bite bursts with a delightful mix of vegetables that are perfectly seasoned, all enclosed in a crispy, golden crust. I enjoy preparing them ahead of time, so they're ready to pop in the oven as the game starts. Whether served with a zesty dipping sauce or on their own, they always leave everyone wanting more.

Victoria Hall

Created by

Victoria Hall

Last updated on 2026-01-13T04:01:36.681Z

Every Super Bowl, I look forward to crafting these delicious veggie empanadas. The combination of sautéed mushrooms, bell peppers, and spices is a flavor explosion. What makes these empanadas special is the crispy dough that I prepare from scratch. It’s surprisingly easy and so much fresher than store-bought. I always add a touch of cumin and smoked paprika to enhance the flavors; this really elevates the dish.

As I was experimenting with filling options, I discovered how versatile the fillings could be. You can easily swap in your favorite veggies or even add some cheese for a more indulgent treat. Serving them with a simple homemade salsa brings everything together beautifully. If you enjoy hosting, these little bites will impress your guests!

Why You'll Love This Recipe

  • Deliciously savory filling that satisfies
  • Crispy outer crust for the perfect crunch
  • Great for sharing during game day festivities

Mastering the Empanada Dough

When making empanada dough, ensuring the butter is chilled is critical for achieving a flaky texture. Once you've incorporated the butter with the flour, it should resemble coarse crumbs, not a uniform paste. If your mixture looks too dry, don't hesitate to add a small amount of cold water, a tablespoon at a time, until it comes together. Also, resting the dough in the refrigerator for 30 minutes is essential; this allows the gluten to relax, making the dough easier to roll out without springing back.

Flouring your surface while rolling out the dough is important not only to prevent sticking but also to avoid adding too much extra flour, which can make your empanadas tough. Aim for a thickness of about 1/8 inch. If the dough feels sticky, lightly dust it with flour as you go. This technique creates a beautifully golden, crispy outer crust during baking.

Customizing Your Vegetable Filling

The beauty of the vegetable filling is its versatility. You can easily swap in seasonal vegetables or personal favorites based on what you have on hand. For instance, zucchini or spinach can be delightful additions, while sweet corn adds a pop of sweetness. Keep in mind that if you're using vegetables with high water content like zucchini, it's advisable to sauté them separately first until they release some moisture, ensuring your filling doesn’t become soggy.

To enhance the flavor profile, consider experimenting with different spices or herbs. Fresh cilantro can introduce a refreshing quality, while a pinch of red pepper flakes can add a hint of heat. If you prefer a more robust flavor, adding cheese to the vegetable mixture will lend a creamy texture and richness that complements the other ingredients beautifully.

Baking and Storing Empanadas

Cool the empanadas for a few minutes after baking to allow the filling to set, making them easier to handle. They should be a deep golden brown when done, which you can achieve by brushing the edges with beaten egg. If you notice the tops browning too quickly, rotating the baking sheet halfway through can help ensure even baking. Empanadas are best served warm, but if you want to prepare them ahead of time, you can freeze them before baking; just ensure they are well-sealed in an airtight container.

When you’re ready to enjoy your frozen empanadas, a wonderful tip is to bake them directly from the freezer, adding an extra 5-10 minutes to the cooking time. This ensures they are heated thoroughly without compromising the texture of the pastry. You can also keep baked empanadas in the refrigerator for 2-3 days; simply reheat in the oven or air fryer to retain that perfect crispiness.

Ingredients

Gather the following ingredients to create your Super Bowl Veggie Empanadas:

Empanada Dough

  • 2 cups all-purpose flour
  • 1/2 cup unsalted butter, chilled and cubed
  • 1/4 teaspoon salt
  • 1/4 cup cold water

Vegetable Filling

  • 1 cup chopped bell peppers
  • 1 cup chopped mushrooms
  • 1/2 cup diced onions
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil

For Baking

  • 1 egg, beaten (for egg wash)
  • Flour for dusting

Now that you have all your ingredients ready, we can start making the empanadas!

Instructions

Follow these steps to create your Super Bowl Veggie Empanadas:

Make the Dough

In a large bowl, combine the flour and salt. Add the chilled butter and mix until the mixture resembles coarse crumbs. Gradually add cold water, mixing until a dough forms. Knead on a floured surface for about 5 minutes, then wrap in plastic and refrigerate for at least 30 minutes.

Prepare the Filling

In a skillet, heat olive oil over medium heat. Add the onions and garlic, sautéing until fragrant. Add the bell peppers and mushrooms, cooking until tender. Season with cumin, smoked paprika, salt, and pepper. Remove from heat and let cool.

Assemble the Empanadas

Preheat the oven to 375°F (190°C). Roll out the chilled dough on a floured surface, and cut into circles (about 5 inches in diameter). Place a spoonful of filling in the center of each circle. Fold over and seal the edges with a fork. Brush with the beaten egg.

Bake

Place the empanadas on a baking sheet lined with parchment paper. Bake for 25 minutes, or until golden brown. Remove from the oven and let cool slightly before serving.

Enjoy your homemade Super Bowl Veggie Empanadas!

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Pro Tips

  • For an extra kick, consider adding jalapeños to the filling or a sprinkle of cheese inside each empanada before sealing.

Serving Suggestions

These Super Bowl Veggie Empanadas pair wonderfully with a selection of dipping sauces. A zesty chimichurri or a tangy salsa verde are excellent choices that enhance the fresh flavors of the vegetables. Alternatively, a creamy avocado dip can add a rich contrast to the crispy pastry. To create an attractive serving platter, try garnishing with fresh herbs or sliced radishes to add vibrant color and freshness.

If you’re hosting a larger gathering, consider transforming these empanadas into a fun appetizer spread by serving them alongside other finger foods like mini tacos, cheese plates, or even spicy stuffed jalapeños. This approach not only provides variety but also allows guests to taste different flavor combinations throughout the game.

Variations and Dietary Adjustments

For those who follow a gluten-free diet, substituting regular flour with a gluten-free all-purpose blend can yield good results for the empanada dough. Just ensure you adjust the liquid content if necessary, as some gluten-free flour blends absorb moisture differently. Additionally, for a plant-based option, consider replacing butter with a vegan alternative, and ensure the filling is dairy-free by omitting any cheese.

Make these empanadas even more engaging by trying unique flavor themes. For a Mediterranean twist, use feta, olives, and sun-dried tomatoes in place of the traditional filling. Alternatively, a spicy Thai-inspired version with tofu, Thai basil, and a drizzle of chili sauce can elevate the classic dish to new heights.

Questions About Recipes

→ Can I freeze the empanadas before baking?

Yes, you can freeze the assembled empanadas. Just make sure to place them in a single layer on a baking sheet and freeze until solid, then transfer to a freezer bag.

→ What other fillings can I use?

Feel free to get creative! You could use spinach and feta, sweet potatoes, or even ground meat for a non-vegetarian option.

→ How long do they last in the refrigerator?

Baked empanadas can last up to 3 days in the refrigerator. Just reheat them in the oven for the best texture.

→ Can I make the dough ahead of time?

Absolutely! The dough can be made a day ahead and stored in the refrigerator. Just bring it back to room temperature before rolling out.

Super Bowl Veggie Empanadas

I absolutely love making these Super Bowl Veggie Empanadas for game day! Not only are they packed with flavor, but they’re also a hit with guests of all ages. Each bite bursts with a delightful mix of vegetables that are perfectly seasoned, all enclosed in a crispy, golden crust. I enjoy preparing them ahead of time, so they're ready to pop in the oven as the game starts. Whether served with a zesty dipping sauce or on their own, they always leave everyone wanting more.

Prep Time30
Cooking Duration25
Overall Time55

Created by: Victoria Hall

Recipe Type: Everyday Comfort Food Inspiration

Skill Level: Intermediate

Final Quantity: 12 empanadas

What You'll Need

Empanada Dough

  1. 2 cups all-purpose flour
  2. 1/2 cup unsalted butter, chilled and cubed
  3. 1/4 teaspoon salt
  4. 1/4 cup cold water

Vegetable Filling

  1. 1 cup chopped bell peppers
  2. 1 cup chopped mushrooms
  3. 1/2 cup diced onions
  4. 2 cloves garlic, minced
  5. 1 teaspoon cumin
  6. 1 teaspoon smoked paprika
  7. Salt and pepper to taste
  8. 1 tablespoon olive oil

For Baking

  1. 1 egg, beaten (for egg wash)
  2. Flour for dusting

How-To Steps

Step 01

In a large bowl, combine the flour and salt. Add the chilled butter and mix until the mixture resembles coarse crumbs. Gradually add cold water, mixing until a dough forms. Knead on a floured surface for about 5 minutes, then wrap in plastic and refrigerate for at least 30 minutes.

Step 02

In a skillet, heat olive oil over medium heat. Add the onions and garlic, sautéing until fragrant. Add the bell peppers and mushrooms, cooking until tender. Season with cumin, smoked paprika, salt, and pepper. Remove from heat and let cool.

Step 03

Preheat the oven to 375°F (190°C). Roll out the chilled dough on a floured surface, and cut into circles (about 5 inches in diameter). Place a spoonful of filling in the center of each circle. Fold over and seal the edges with a fork. Brush with the beaten egg.

Step 04

Place the empanadas on a baking sheet lined with parchment paper. Bake for 25 minutes, or until golden brown. Remove from the oven and let cool slightly before serving.

Extra Tips

  1. For an extra kick, consider adding jalapeños to the filling or a sprinkle of cheese inside each empanada before sealing.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 12g
  • Saturated Fat: 7g
  • Cholesterol: 30mg
  • Sodium: 150mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 4g