Jamaican Coconut Spiced Black Beans

Highlighted under: Traditional World Food Inspiration

When I first tasted Jamaican Coconut Spiced Black Beans, I was immediately transported to a beachside bungalow, the flavors dancing on my tongue. The rich, creamy coconut paired with the warm spices creates a comforting dish that’s bursting with flavor. I love how simple this recipe is to prepare, yet it feels incredibly gourmet. Each bite is a reminder of the vibrant Caribbean culture, and I’m excited to share this delightful dish with you. Whether enjoyed as a main course or a side, these beans are sure to impress any palate.

Victoria Hall

Created by

Victoria Hall

Last updated on 2026-01-14T03:29:36.491Z

Making Jamaican Coconut Spiced Black Beans has become one of my favorite go-to recipes for quick weeknight dinners. The creaminess of the coconut milk melds perfectly with spices like allspice and cinnamon, adding depth to the dish. I remember my first attempt, when I was hesitant to add too many spices, but I soon learned that the layering of flavors is what makes this dish sing.

One particular tip I've discovered is to let the beans sit for a few minutes after cooking. This resting time allows the flavors to marry together beautifully, enhancing the overall taste. Pair them with rice or enjoy them in a bowl as a hearty, satisfying meal. Trust me, you’ll love these!

Why You'll Love This Recipe

  • Creamy coconut richness that pairs perfectly with black beans
  • Warm spices that create a flavorful, aromatic experience
  • Quick and easy to prepare, perfect for any weeknight meal

A Symphony of Spices

The spices used in this recipe—particularly allspice and cinnamon—serve as the backbone of flavor in Jamaican Coconut Spiced Black Beans. Freshly grated ginger adds a bright, zesty kick that balances the rich coconut creaminess. To enhance these flavors, be sure to sauté the onion until it becomes translucent; this step caramelizes the sugars and brings out a sweetness that harmonizes beautifully with the spices. If you want to amp up the spice level, consider adding a pinch of cayenne pepper.

These warm spices not only enrich the dish but also elevate its aromatic profile. The combination of allspice and cinnamon evokes a complex, comforting essence typical of Caribbean cuisine. Don't shy away from allowing them to simmer in the coconut milk; this melding creates a cozy fragrance that envelops your kitchen. For a twist, you can experiment with adding ground nutmeg or a splash of lime juice towards the end of cooking for a zesty finish.

Perfecting the Texture

The texture of the black beans is key to enjoying this dish fully. By using canned black beans, you save time without sacrificing flavor or texture. Make sure to rinse and drain them well to remove excess sodium and any canning liquid that can alter the flavor. If you prefer using dried beans, soak them overnight and cook them until tender before incorporating them into the dish—this may take about 1 to 1.5 hours of simmering, depending on the soaking time and bean age.

As you simmer the beans in the coconut milk, keep an eye on the consistency; you want it to remain creamy yet not overly soupy. If it becomes too thick, add a splash of vegetable broth or water to loosen it. Conversely, if it’s too watery, allow it to simmer a bit longer until it reaches your desired consistency. The goal is a harmonious blend of creaminess from the coconut and the tender texture of the beans.

Serving Suggestions and Variations

Jamaican Coconut Spiced Black Beans can be enjoyed in multiple ways. For a delightful meal, serve the beans over a bed of fluffy jasmine rice or quinoa, which will absorb the aromatic coconut sauce beautifully. You can also pair it with grilled or sautéed vegetables for a hearty, healthy plate. For a more festive touch, consider serving it alongside fried plantains or as a side dish in taco night, where the beans can be added to tortillas with your choice of toppings.

If you’re looking to switch things up, try adding diced bell peppers or sweet corn as they add vibrant color and sweetness. For a bit of protein, you could stir in shredded chicken or shrimp just before serving. You can easily double the recipe for a gathering, ensuring that everyone can indulge in this delightful dish. Leftovers store well in the fridge for up to 4 days or can be frozen for up to a month—just reheat gently on the stove for quick and easy meals.

Ingredients

Ingredients

Jamaican Coconut Spiced Black Beans

  • 2 cups canned black beans, rinsed and drained
  • 1 cup coconut milk
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon allspice
  • 1/2 teaspoon cinnamon
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped cilantro for garnish

Please ensure all ingredients are fresh for the best flavor.

Instructions

Steps

Sauté the Aromatics

In a large skillet, heat the olive oil over medium heat. Add diced onion and cook until softened, about 5 minutes. Add garlic and ginger, cooking for another 2 minutes until fragrant.

Combine Beans and Coconut

Stir in the black beans, coconut milk, allspice, and cinnamon. Bring to a simmer and let it cook for about 15 minutes, stirring occasionally.

Season and Serve

Season with salt and pepper to taste. Allow the mixture to sit for 5 minutes before serving. Garnish with chopped cilantro before enjoying.

This dish pairs wonderfully with rice or can be enjoyed on its own!

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Pro Tips

  • For an extra kick, consider adding a diced jalapeño or a splash of hot sauce to the mixture. This will enhance the overall flavor with a hint of heat.

Ingredient Insights

Coconut milk is a star ingredient in this recipe, providing a rich, creamy texture that complements the black beans beautifully. When selecting coconut milk, look for full-fat versions for the ultimate creaminess and flavor. If you're looking to lighten up the dish, you can substitute it with light coconut milk or even almond milk, but keep in mind that this will alter the final flavor and texture slightly.

Fresh herbs, like cilantro, not only brighten the presentation but also add a fresh zing that cuts through the creaminess. If cilantro isn’t your favorite, consider using fresh parsley or green onions instead. These alternatives will still provide that refreshing element while complementing the warm spices.

Storage and Reheating Tips

If you plan to make this dish ahead of time, it stores wonderfully in an airtight container in the fridge for up to 4 days. You might find the flavors deepen over time, making it even more delicious on the second day! To reheat, simply transfer to a skillet over medium heat, adding a splash of water or coconut milk to preserve the creamy texture as you warm it through.

For longer storage, you can freeze the cooked beans for up to a month. Make sure to let them cool completely before transferring to a freezer-safe container. When you're ready to enjoy again, thaw it overnight in the fridge and reheat gently on the stovetop, avoiding high heat to maintain the creaminess.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, just soak and cook the dried beans ahead of time, and adjust the cooking time accordingly.

→ Is there a vegan option for the coconut milk?

The coconut milk used here is already vegan-friendly, so you’re all set!

→ What can I serve with these beans?

They go great with rice, quinoa, or even as a filling for tacos.

→ Can I make this dish ahead of time?

Absolutely! It stores well in the fridge for up to 4 days, and the flavors deepen as it sits.

Jamaican Coconut Spiced Black Beans

When I first tasted Jamaican Coconut Spiced Black Beans, I was immediately transported to a beachside bungalow, the flavors dancing on my tongue. The rich, creamy coconut paired with the warm spices creates a comforting dish that’s bursting with flavor. I love how simple this recipe is to prepare, yet it feels incredibly gourmet. Each bite is a reminder of the vibrant Caribbean culture, and I’m excited to share this delightful dish with you. Whether enjoyed as a main course or a side, these beans are sure to impress any palate.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Victoria Hall

Recipe Type: Traditional World Food Inspiration

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Jamaican Coconut Spiced Black Beans

  1. 2 cups canned black beans, rinsed and drained
  2. 1 cup coconut milk
  3. 1 small onion, diced
  4. 2 cloves garlic, minced
  5. 1 tablespoon fresh ginger, grated
  6. 1 teaspoon allspice
  7. 1/2 teaspoon cinnamon
  8. 1 tablespoon olive oil
  9. Salt and pepper to taste
  10. Chopped cilantro for garnish

How-To Steps

Step 01

In a large skillet, heat the olive oil over medium heat. Add diced onion and cook until softened, about 5 minutes. Add garlic and ginger, cooking for another 2 minutes until fragrant.

Step 02

Stir in the black beans, coconut milk, allspice, and cinnamon. Bring to a simmer and let it cook for about 15 minutes, stirring occasionally.

Step 03

Season with salt and pepper to taste. Allow the mixture to sit for 5 minutes before serving. Garnish with chopped cilantro before enjoying.

Extra Tips

  1. For an extra kick, consider adding a diced jalapeño or a splash of hot sauce to the mixture. This will enhance the overall flavor with a hint of heat.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 22g
  • Saturated Fat: 18g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 10g
  • Sugars: 5g
  • Protein: 8g