Peanut Butter Protein Balls
Highlighted under: Healthy & Light
These Peanut Butter Protein Balls are the perfect snack for a quick energy boost or post-workout treat. Packed with protein and healthy fats, they are both delicious and nutritious.
If you're looking for a quick and easy snack that's both healthy and satisfying, look no further than these Peanut Butter Protein Balls. They come together in just 15 minutes and provide a delightful combination of flavors and textures.
Why You'll Love This Recipe
- Rich, nutty flavor from creamy peanut butter
- Packed with protein to keep you energized
- No baking required, making it a quick treat
Nutritional Benefits
These Peanut Butter Protein Balls are not just a tasty treat; they are also packed with nutritional benefits. Peanut butter is a great source of healthy fats, protein, and essential vitamins and minerals. The rolled oats provide complex carbohydrates, which offer sustained energy and support digestive health. Together, these ingredients create a balanced snack that can help fuel your day or replenish your energy after a workout.
The addition of protein powder enhances the overall protein content, making these balls an excellent choice for anyone looking to increase their protein intake. Whether you're an athlete or just someone who wants to stay active, these protein balls can help you meet your nutritional goals without sacrificing flavor.
Customizable Ingredients
One of the best aspects of this recipe is its versatility. Feel free to customize the ingredients to suit your taste preferences or dietary needs. For instance, if you're looking for a nut-free option, you can substitute peanut butter with sunflower seed butter. You can also swap the honey for maple syrup or agave nectar for a vegan alternative.
Additionally, you can experiment with mix-ins such as dried fruits, seeds, or different types of chocolate chips. Chopped almonds, walnuts, or even coconut flakes can add unique flavors and textures to your protein balls, making them even more enjoyable. The possibilities are endless!
Storage Tips
To keep your Peanut Butter Protein Balls fresh, store them in an airtight container in the refrigerator. They can last for up to one week, making them a convenient snack option for busy days. If you want to prepare them in advance, you can also freeze the protein balls for up to three months. Just place them in a freezer-safe container, and when you're ready to enjoy them, let them thaw in the refrigerator overnight.
Having these nutritious snacks on hand can help you avoid unhealthy choices when hunger strikes. They are perfect for a quick grab-and-go option, whether you're heading to work, school, or the gym.
Ingredients
Peanut Butter Protein Balls
- 1 cup peanut butter
- 1 cup rolled oats
- 1/2 cup honey
- 1/2 cup protein powder
- 1/4 cup mini chocolate chips
- 1/4 cup chopped nuts (optional)
- 1 tsp vanilla extract
Mix all ingredients in a bowl until well combined.
Instructions
Prepare the Mixture
In a large bowl, combine the peanut butter, rolled oats, honey, protein powder, mini chocolate chips, chopped nuts, and vanilla extract. Mix well until all ingredients are thoroughly combined.
Form the Balls
Using your hands, scoop out a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used up.
Chill and Serve
Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy your delicious snack!
Store any leftover protein balls in an airtight container in the refrigerator.
Ideal for Meal Prep
These Peanut Butter Protein Balls are an excellent choice for meal prep enthusiasts. Preparing a batch at the beginning of the week ensures that you have a healthy snack readily available whenever hunger hits. They are easy to make in larger quantities, and since they require no baking, you can whip them up quickly without any fuss.
Simply portion them into individual servings and store them in the fridge or freezer for easy access. This way, you can maintain your healthy eating habits even on the busiest days.
Perfect for All Ages
These protein balls are not only a hit among adults but are also a favorite snack for kids. With their sweet, chocolatey flavor and chewy texture, children will love them as a nutritious snack after school or as a quick breakfast option. Plus, they are a fun way to get kids involved in the kitchen. Let them help mix the ingredients and roll the balls for a fun family activity.
By offering a wholesome snack that's both delicious and easy to make, you can encourage healthier eating habits for the entire family.
Questions About Recipes
→ Can I use almond butter instead of peanut butter?
Yes, almond butter works great as a substitute.
→ How long do these protein balls last?
They can be stored in the refrigerator for up to a week.
→ Can I freeze these protein balls?
Absolutely! They freeze well for up to 3 months.
→ What type of protein powder should I use?
Any protein powder will work, but choose one that suits your dietary preferences.
Peanut Butter Protein Balls
These Peanut Butter Protein Balls are the perfect snack for a quick energy boost or post-workout treat. Packed with protein and healthy fats, they are both delicious and nutritious.
Created by: Victoria Hall
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Peanut Butter Protein Balls
- 1 cup peanut butter
- 1 cup rolled oats
- 1/2 cup honey
- 1/2 cup protein powder
- 1/4 cup mini chocolate chips
- 1/4 cup chopped nuts (optional)
- 1 tsp vanilla extract
How-To Steps
In a large bowl, combine the peanut butter, rolled oats, honey, protein powder, mini chocolate chips, chopped nuts, and vanilla extract. Mix well until all ingredients are thoroughly combined.
Using your hands, scoop out a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used up.
Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy your delicious snack!
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 12g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 5g