Easy Slider Sweet Potato Lentil Sliders
Highlighted under: Sweet Baking Inspiration
I absolutely love making these Easy Slider Sweet Potato Lentil Sliders for quick weeknight dinners or casual gatherings. They are packed with flavor and nutrition, while still being simple to prepare. The combination of sweet potatoes and lentils creates a hearty and satisfying base that keeps everyone coming back for more. Paired with your favorite toppings, these sliders are a hit with both kids and adults. They are not only delicious but also a fantastic way to incorporate more plant-based meals into our diet.
When I first experimented with these sliders, I was amazed at how versatile they are. The sweetness of the roasted sweet potatoes complements the earthy lentils, while a splash of lime juice brings everything together perfectly. I’ve tried adding different spices, and my favorite was definitely cumin, which adds a wonderful warmth to the flavors.
One crucial tip I learned is to bake the sweet potatoes until they are perfectly tender, as this ensures the sliders hold their shape when frying. I also recommend using fresh herbs for a vibrant finish—trust me, it makes a world of difference!
Why You'll Love These Sliders
- Savory and slightly sweet flavor from the roasted sweet potatoes.
- Packed with protein and fiber from the lentils.
- Versatile for toppings—perfect for any palate.
Cooking with Sweet Potatoes
Sweet potatoes are not only flavorful but also loaded with nutrients like vitamin A and antioxidants. For this recipe, I recommend selecting medium-sized sweet potatoes for optimal sweetness. When roasting, pierce them with a fork to allow steam to escape, preventing them from bursting in the oven. Roasting at 400°F (200°C) caramelizes their natural sugars, enhancing the flavor profile of the sliders. Once fork-tender, let them cool slightly; this makes peeling much easier and allows them to retain moisture, which is crucial for keeping the patties from drying out.
After mashing, the consistency of your sweet potatoes should be smooth but not overly watery. If the mixture feels too loose, add a little more breadcrumbs to achieve a firmer texture. This ensures that your patties hold together during cooking and don’t fall apart in the skillet. Remember, the key to a great slider is a good balance between moisture and density.
Lentil Power
Using cooked lentils adds a hearty component to these sliders, contributing both protein and fiber. My go-to is green or brown lentils; they hold their shape well and provide a nice chewiness. If using canned lentils, rinse and drain them thoroughly to remove excess salt and improve flavor. For a flavorful alternative, consider using red lentils, which will break down more during cooking and provide a slightly different texture.
Ensure that your lentils are fully cooked before adding them to the sweet potato mixture. They should be tender but not mushy—this will help maintain the desired patty integrity. If you're meal prepping or want to scale the recipe, cooked lentils freeze well for up to three months. Just thaw and reheat before incorporating them into the sliders.
Customizing Your Sliders
One of the best aspects of these sliders is their versatility. Feel free to experiment with the spice blend! Adding a pinch of garlic powder or onion powder can elevate the flavor further. For a spicy kick, consider some cayenne pepper or diced jalapeños mixed into the patties. When it comes to toppings, go wild—anything from a simple slice of avocado to a tangy slaw adds texture and complements the sweetness of the potatoes.
If you're looking for a gluten-free alternative, substitute the breadcrumbs with oat flour or ground almonds. This will also add a nice nutty flavor. Additionally, you can assemble the sliders ahead of time—just store the uncooked patties in the fridge for up to 24 hours. When you're ready to cook, they can be pan-fried directly, saving you a bit of time during busy evenings or gatherings.
Ingredients
Here’s everything you’ll need to make these delicious sliders:
Ingredients
- 2 medium sweet potatoes
- 1 cup cooked lentils
- 1/2 cup breadcrumbs
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil for frying
- Slider buns
- Your choice of toppings (lettuce, avocado, sauce, etc.)
Gather all your ingredients before starting for a smooth cooking experience.
Instructions
Follow these simple steps to create your sliders:
Prepare the Sweet Potatoes
Preheat your oven to 400°F (200°C). Pierce the sweet potatoes with a fork and roast them for about 25 minutes, or until tender. Let them cool slightly, then peel and mash in a bowl.
Mix Ingredients
In the bowl with the mashed sweet potatoes, add the cooked lentils, breadcrumbs, cumin, smoked paprika, salt, and pepper. Mix until well combined.
Form Patties
Shape the mixture into slider-sized patties, about 2-3 inches in diameter.
Cook the Sliders
Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, or until golden brown.
Assemble and Serve
Place the cooked sliders on the buns and add your favorite toppings. Serve warm.
Enjoy your delicious sweet potato lentil sliders as a nutritious meal!
Pro Tips
- Feel free to customize the spices based on your taste preference. Adding fresh herbs or a dash of hot sauce can elevate the flavors even more!
Serving Suggestions
These sliders can be served in a variety of ways—between traditional buns, in lettuce wraps for a low-carb option, or even atop a crisp salad. For an extra layer of flavor, consider adding a spread like hummus or avocado, or even a drizzle of yogurt-based sauce. Don't shy away from garnishing with fresh herbs such as cilantro or parsley to bring a refreshing contrast to their richness.
Pair your sliders with a side of sweet potato fries or a vibrant coleslaw for a complete meal. The contrast of the crispy fries alongside the tender sliders makes for a delightful dining experience. If you’re serving a crowd, set up a slider bar with various toppings, allowing guests to customize their own flavor combinations.
Storage and Reheating
Leftover sliders can be stored in the refrigerator for up to 3 days. To keep them fresh, wrap them tightly in plastic wrap or store them in an airtight container. When you're ready to enjoy them again, reheat in a skillet over medium heat for about 5 minutes per side, or until warmed through and crispy on the outside. This method revives their texture beautifully.
If you've made a larger batch, you can freeze the cooked patties for up to 3 months. Lay them flat on a baking sheet, freeze until solid, then transfer to a freezer bag. To reheat, simply bake them straight from frozen at 375°F (190°C) for about 15-20 minutes, adding a few minutes more if necessary. This way, you’ll have a convenient meal ready whenever you need it.
Questions About Recipes
→ Can I make these sliders ahead of time?
Yes! You can prepare the patties and refrigerate them for up to 2 days before cooking.
→ Can I freeze the patties?
Absolutely! Freeze the uncooked patties on a baking sheet, then transfer to an airtight container once solid. They will keep for up to 3 months.
→ What can I use instead of breadcrumbs?
You can substitute with ground oats or crushed crackers if you prefer a gluten-free option.
→ How do I know when the sweet potatoes are done roasting?
They should be fork-tender and slightly caramelized on the outside—this ensures a sweet flavor and smooth texture in your sliders.
Easy Slider Sweet Potato Lentil Sliders
I absolutely love making these Easy Slider Sweet Potato Lentil Sliders for quick weeknight dinners or casual gatherings. They are packed with flavor and nutrition, while still being simple to prepare. The combination of sweet potatoes and lentils creates a hearty and satisfying base that keeps everyone coming back for more. Paired with your favorite toppings, these sliders are a hit with both kids and adults. They are not only delicious but also a fantastic way to incorporate more plant-based meals into our diet.
Created by: Victoria Hall
Recipe Type: Sweet Baking Inspiration
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 medium sweet potatoes
- 1 cup cooked lentils
- 1/2 cup breadcrumbs
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil for frying
- Slider buns
- Your choice of toppings (lettuce, avocado, sauce, etc.)
How-To Steps
Preheat your oven to 400°F (200°C). Pierce the sweet potatoes with a fork and roast them for about 25 minutes, or until tender. Let them cool slightly, then peel and mash in a bowl.
In the bowl with the mashed sweet potatoes, add the cooked lentils, breadcrumbs, cumin, smoked paprika, salt, and pepper. Mix until well combined.
Shape the mixture into slider-sized patties, about 2-3 inches in diameter.
Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, or until golden brown.
Place the cooked sliders on the buns and add your favorite toppings. Serve warm.
Extra Tips
- Feel free to customize the spices based on your taste preference. Adding fresh herbs or a dash of hot sauce can elevate the flavors even more!
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 50g
- Dietary Fiber: 10g
- Sugars: 6g
- Protein: 10g